Digital Habits Workshop - Revision history

Karl: Text replacement - "{{#ev:youtube\|(.*)}}" to " "

2024-01-30T07:53:08Z

Text replacement - "{{#ev:youtube\|(.*)}}" to "<htmltag tagname="iframe" width="1080" height="720" frameborder="no" src="https://www.youtube.com/embed/$1"></htmltag> "

← Older revision		Revision as of 09:53, 30 January 2024
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	[[File:Digitalhabits2.jpg \| 600px]]		[[File:Digitalhabits2.jpg \| 600px]]

	~~{{#ev~~:youtube\|1ld-YU-u1SU}}		<htmltag tagname="iframe" width="1080" height="720" frameborder="no" src="https://www.youtube.com/embed/1ld-YU-u1SU"></htmltag>

Hd-onions at 15:15, 12 January 2020

2020-01-12T15:15:49Z

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	\|Time=19:00-22:00		\|Time=19:00-22:00
	\|PeopleOrganisations=Jennifer Veldman		\|PeopleOrganisations=Jennifer Veldman
	\|Type=~~Meetup~~		\|Type=HDSA2019
	\|Web=Yes		\|Web=Yes
	\|Print=No		\|Print=No

Juliette at 07:47, 10 January 2020

2020-01-10T07:47:33Z

← Older revision		Revision as of 09:47, 10 January 2020
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	[[File:Digitalhabits2.jpg \| 600px]]		[[File:Digitalhabits2.jpg \| 600px]]

			{{#ev:youtube\|1ld-YU-u1SU}}

Loes at 15:08, 9 January 2020

2020-01-09T15:08:13Z

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	\|Date=2019/07/17		\|Date=2019/07/17
	\|Time=19:00-22:00		\|Time=19:00-22:00
			\|PeopleOrganisations=Jennifer Veldman
	\|Type=Meetup		\|Type=Meetup
	\|Web=Yes		\|Web=Yes

Loes at 15:07, 9 January 2020

2020-01-09T15:07:27Z

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	\|Date=2019/07/17		\|Date=2019/07/17
	\|Time=19:00-22:00		\|Time=19:00-22:00
	~~\|PeopleOrganisations=Jennifer Veldman~~
	\|Type=Meetup		\|Type=Meetup
	\|Web=Yes		\|Web=Yes

Loes at 14:40, 9 January 2020

2020-01-09T14:40:03Z

← Older revision		Revision as of 16:40, 9 January 2020
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	}}		}}
	[[File:Digitalhabits3.png \| 600px]]		[[File:Digitalhabits3.png \| 600px]]

			This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?

			[[File:Digitalhabits0.jpg \| 600px]]

	* How long have you been awake before you first check your phone?		* How long have you been awake before you first check your phone?
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	For many the answer to the last question is something in the direction: "(too) often". We walk around with slotmachines in our pocket. The software that we use every day made our lives a lot easier and better in some ways, but has also been developed to manipulate us in the developing habits by physically and mentally programming us to spend more and more time on that one site or platform.		For many the answer to the last question is something in the direction: "(too) often". We walk around with slotmachines in our pocket. The software that we use every day made our lives a lot easier and better in some ways, but has also been developed to manipulate us in the developing habits by physically and mentally programming us to spend more and more time on that one site or platform.

	~~[[File:Digitalhabits0.jpg \| 600px]]~~

	This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?

	'''Who was this workshop for?'''		'''Who was this workshop for?'''

Loes at 14:39, 9 January 2020

2020-01-09T14:39:15Z

← Older revision		Revision as of 16:39, 9 January 2020
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	This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?		This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?

	Who was this workshop for?		'''Who was this workshop for?'''
	* Anyone who wants to live with digital tools, but doesn't want to be controlled by them;		* Anyone who wants to live with digital tools, but doesn't want to be controlled by them;
	* Anyone who thinks (s)he is stiff or uncoordinated;		* Anyone who thinks (s)he is stiff or uncoordinated;
	* Anyone who wants to get a grip on their stress level, without banning digital devices.		* Anyone who wants to get a grip on their stress level, without banning digital devices.

	In this workshop:		'''In this workshop:'''
	* We took a look at the attention engineering used to built software;		* We took a look at the attention engineering used to built software;
	* Learned to become aware of your preferred patterns with open attention;		* Learned to become aware of your preferred patterns with open attention;
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	* And we did this with the help of accessible exercises borrowed from Critical Alignment Yoga.		* And we did this with the help of accessible exercises borrowed from Critical Alignment Yoga.

	This is a workshop of [[https://datawatchers.eu/ Data Watchers.eu]]		This was a workshop of [[https://datawatchers.eu/ Data Watchers.eu]]

	[[File:Digitalhabits2.jpg \| 600px]]		[[File:Digitalhabits2.jpg \| 600px]]

Loes at 14:37, 9 January 2020

2020-01-09T14:37:55Z

← Older revision		Revision as of 16:37, 9 January 2020
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	[[File:Digitalhabits3.png \| 600px]]		[[File:Digitalhabits3.png \| 600px]]

	* How long ~~are~~ you awake ~~when~~ you first check your phone?		* How long have you been awake before you first check your phone?
	* How often and how long are you online per day?		* How often and how long are you online per day?
	* How often are you online longer and more often than you intended?		* How often are you online longer and more often than you intended?

Loes at 14:36, 9 January 2020

2020-01-09T14:36:42Z

← Older revision		Revision as of 16:36, 9 January 2020
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	\|Print=No		\|Print=No
	}}		}}
	[[File:~~Digitalhabits0~~.~~jpg~~ \| 600px]]		[[File:Digitalhabits3.png \| 600px]]

	* How long are you awake when you first check your phone?		* How long are you awake when you first check your phone?
Line 17:		Line 17:
	For many the answer to the last question is something in the direction: "(too) often". We walk around with slotmachines in our pocket. The software that we use every day made our lives a lot easier and better in some ways, but has also been developed to manipulate us in the developing habits by physically and mentally programming us to spend more and more time on that one site or platform.		For many the answer to the last question is something in the direction: "(too) often". We walk around with slotmachines in our pocket. The software that we use every day made our lives a lot easier and better in some ways, but has also been developed to manipulate us in the developing habits by physically and mentally programming us to spend more and more time on that one site or platform.

	[[File:~~Digitalhabits2~~.jpg \| 600px]]		[[File:Digitalhabits0.jpg \| 600px]]

	This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?		This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?
Line 27:		Line 27:

	In this workshop:		In this workshop:
	* We ~~take~~ a look at the attention engineering used to built software;		* We took a look at the attention engineering used to built software;
	* ~~Learn~~ to become aware of your preferred patterns with open attention;		* Learned to become aware of your preferred patterns with open attention;
	* ~~Get~~ practical tips to get a better grip on your smartphone (or other devices) usage;		* Got practical tips to get a better grip on your smartphone (or other devices) usage;
	* And we do this with the help of accessible exercises borrowed from Critical Alignment Yoga.		* And we did this with the help of accessible exercises borrowed from Critical Alignment Yoga.

	This is a workshop of [[https://datawatchers.eu/ Data Watchers.eu]]		This is a workshop of [[https://datawatchers.eu/ Data Watchers.eu]]

			[[File:Digitalhabits2.jpg \| 600px]]

Loes at 14:34, 9 January 2020

2020-01-09T14:34:47Z

← Older revision		Revision as of 16:34, 9 January 2020
Line 5:		Line 5:
	\|Time=19:00-22:00		\|Time=19:00-22:00
	\|PeopleOrganisations=Jennifer Veldman		\|PeopleOrganisations=Jennifer Veldman
	\|Type=~~Summer Academy~~		\|Type=Meetup
	\|Web=Yes		\|Web=Yes
	\|Print=No		\|Print=No
Line 17:		Line 17:
	For many the answer to the last question is something in the direction: "(too) often". We walk around with slotmachines in our pocket. The software that we use every day made our lives a lot easier and better in some ways, but has also been developed to manipulate us in the developing habits by physically and mentally programming us to spend more and more time on that one site or platform.		For many the answer to the last question is something in the direction: "(too) often". We walk around with slotmachines in our pocket. The software that we use every day made our lives a lot easier and better in some ways, but has also been developed to manipulate us in the developing habits by physically and mentally programming us to spend more and more time on that one site or platform.

	[[File:Digitalhabits2.jpg]]		[[File:Digitalhabits2.jpg \| 600px]]

	This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?		This workshop was part of the [[HDSA2019 Public Program]] Public Program of the Hackers & Designers Summer Academy of 2019 and was led by [[Jennifer Veldman]]. Critical Alignment Yoga was used to explore our own habits and preferred patterns and how we can manipulate ourselves towards positive habits. The knowledge gained during the yoga session is included in exercises and a discussion about our use of digital technology. (How) can you manipulate yourself?

	Who was this workshop for?		Who was this workshop for?
	- Anyone who wants to live with digital tools, but doesn't want to be controlled by them;		* Anyone who wants to live with digital tools, but doesn't want to be controlled by them;
	- Anyone who thinks (s)he is stiff or uncoordinated;		* Anyone who thinks (s)he is stiff or uncoordinated;
	- Anyone who wants to get a grip on their stress level, without banning digital devices.		* Anyone who wants to get a grip on their stress level, without banning digital devices.

	In this workshop:		In this workshop:
	- We take a look at the attention engineering used to built software;		* We take a look at the attention engineering used to built software;
	- Learn to become aware of your preferred patterns with open attention;		* Learn to become aware of your preferred patterns with open attention;
	- Get practical tips to get a better grip on your smartphone (or other devices) usage;		* Get practical tips to get a better grip on your smartphone (or other devices) usage;
	- And we do this with the help of accessible exercises borrowed from Critical Alignment Yoga.		* And we do this with the help of accessible exercises borrowed from Critical Alignment Yoga.

			This is a workshop of [[https://datawatchers.eu/ Data Watchers.eu]]
	This is a workshop of [[~~DataWatchers~~.eu]]